Preventing Jet Lag

Preventing Jet Lag

If you’ve ever flown outside the country (or across it) you’ve probably experienced the sensation know as jet lag. The experience is the result of quickly traveling from east to west or west to east and affects passengers by altering the circadian rhythms of the body....
Jetsetters – Strike First to Defeat Jet Lag

Jetsetters – Strike First to Defeat Jet Lag

If we are to listen to conventional wisdom and the opinion of some “experts,” we would say that it takes the human body approximately one day to fully recover from each time zone you cross traveling by air. By that logic, six time zones would equal six days! Your...